Heat your pan on medium heat. 

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Add two spoons full of butter.

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Once the butter melts and starts to sizzle, fry your beef fillet and seer till golden brown on each side.

 

Fry a maximum of 5min on each side.

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When done, remove beef from the pan and cover with foil. Set it aside for 10min before serving. 

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After 10min you can slice your beef and serve with your choice of side.